What Is Lifestyle Medicine?

Your lifestyle is the way in which you live your life. It sounds simple but, there are many factors involved in a lifestyle and they vary from person to person. This is because attitude, perceptions and viewpoints. Lifestyle can include your habits, your passions, and...

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How Does Your Heart Work?

If you’re like most of us, we know more about our car than about our heart.  Think about it for a few seconds: We know how to start and stop our cars, we know how to give it fuel and exactly what fuel to give it. We know all about the interior. We can work all or most...

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Here Is Your Overall Heart

Check your Omega-3 score for brain function and anti-inflammation. You should be getting about 2.6g of these essential fatty acids at least 3 times/week. Check your blood pressure. You’re looking for 80/120. 80 = the amount of pressure in your arteries each time your...

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