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It seems every week there is a new diet fad that promises to help you lose weight fast and with little effort. With thousands of diet options, you may feel overwhelmed when choosing the right plan for your lifestyle.

The Height-to-weight ratio test. If your waist is less than half your height, then you’re doing okay. As a further check, also measure your hip-to-waist ratio. Then divide your waist by your hip circumference. The ideal for men is 0.8, and for women is 0.7. High risk is over 1.0 for men, and over 0.85 for women.