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If you’re like most of us, we know more about our car than about our heart. Think about it for a few seconds: We know how to start and stop our cars, we know how to give it fuel and exactly what fuel to give it. We know all about the interior. We can work all or most of the sophisticated gadgets that make our ride more comfortable. We can read and understand all of the gauges on our dashboard. We know what to do to speed it up and to slow it down.

Ever tossed and turned all night, unable to get a good night’s sleep? The next day you find it hard to focus, you want to eat unhealthy foods, and you feel physically and mentally off? You are not alone.

If you have chronic pain, then you are probably interested in learning more on treatments available to help ease your pain. And there are a lot of treatments used to help ease pain today.

There are so many great things going on with those who are aging in America today. Over 20 percent of those over the age of 65 are choosing to continue working rather than retire. In addition, the educational levels are on the rise, the poverty rate is decreasing, and the life expectancy is increasing.

The United States has multiple heath crises today. Seven out of every ten people, according to the Centers for Disease Control, die from chronic disease. They continue to report that almost half of Americans have been diagnosed with some form of illness that is completely preventable.

Harvard research has found mindfulness can help a myriad of problems, including depression, of which they report more than 16 million people suffer. Other reports state mindfulness, especially through meditation, can reduce anxiety and biases. It can improve self-satisfaction within and thinking abilities. This may be because when you become mindful; you learn how to reduce distractions.

This is the time of year when you are setting healthy goals for yourself. You are determined to make this year the one in which you reach your goal weight and most importantly, maintain that weight. You have tried all the traditional methods to help you lose weight.

Are you feeling sluggish? Do you feel like your metabolism should be working more efficiently? Maybe you notice your immune system needs strengthening or your hormones need balance. Any of these are great reasons to try a detox diet.

You may be hearing a lot on the news lately about the increase in cardiovascular disease in America. Many factors attribute to this increase, from genetics to diet and lifestyle. If you are like many others, you want to avoid any type of heart related problems.

For centuries, people have been seeking magical solutions to battle the signs of aging. They seek waters that can prolong life. They seek spells, hypnosis, surgeries and medicines that make them appear and feel younger than their natural age.